![]() ![]() If you are experiencing ongoing problems with sleeping, the best thing to do is make an appointment to see your GP. There is now evidence that shows treating sleep problems may help reduce anxiety disorders and symptoms of depression. More likely to suffer from colds and infections.More likely to take part in risky and anti-social behaviour. ![]() More likely to consume caffeine and sugary drinks.This poor mood can then disrupt our sleep, creating a vicious cycle. Sleep deprivation is associated with poor mood and the inability to control our emotions. One of the biggest issues associated with not getting enough good quality sleep is sleep deprivation. It can also negatively impact your relationships, immune system, work, and social life. Not getting enough “good quality sleep” can sap your energy levels, lower your mood and reduce your concentration. Poor sleep can affect your physical and mental health. If you’re experiencing a period of bad sleep for weeks, months or years, this can affect your day-to-day life. Sleep can affect your emotional regulation. However, consistently poor sleep can be a symptom and cause of mental health problems. It’s common to experience periods of poor sleep, but this doesn’t usually point to a serious mental health problem. ![]() – Checking and responding to work emails outside of working hours – Using smart devices (phones, tablets etc.) before bed – Consuming alcohol, nicotine or caffeine around bedtime – Not having a regular sleep-awake routine
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